ISSUE 8REST + RECOVERY
︎︎︎ Managing Editor
Stop the madness for just a second. It’s time for a reset. Fitness is booming but everyone is spinning in circles – not sure of which trend to follow. Injuries are on the rise. Mental health is on everyone’s mind. It’s time for recovery. Time to put as much preparation into the night as day. Rectify any lack of stimulation by finding recovery in this issue. In this issue, we explore the idea of sleep from several angles. Our budding network of professionals weigh in on food, sleeping patterns and best practices for better sleep and digestion. Work smarter and not harder with the help of UNDO.